Many of my clients ask me how to use a foam roller? What are the best stretches an I do? Stretches and techniques are always evolving and so I am never too keen to show specific stretches.
I always suggest my clients to look on the internet for specific instructors who specialise in using a foam roller. But saying that I suppose I am leading my clients to get lost in a minefield of information.
So I have found this video which shows you how to use a foam roller on your main muscles:
But of course if you want to see how foam rolling is done properly, James Corden will show you...