How to use a Foam Roller




Many of my clients ask me how to use a foam roller? What are the best stretches an I do? Stretches and techniques are always evolving and so I am never too keen to show specific stretches.

I always suggest my clients to look on the internet for specific instructors who specialise in using a foam roller. But saying that I suppose I am leading my clients to get lost in a minefield of information.

So I have found this video which shows you how to use a foam roller on your main muscles:


There is also a mine field of foam rollers out there, Click here to show you a range of foam rollers available.


But of course if you want to see how foam rolling is done properly, James Corden will show you...




About Denise

Denise Macey is fully qualified as a Sports, Holistic Massage & EMMETT Therapist. She qualified in Sports & Holistic Massage through the prestigious 'Essentials for Health' Academy in Central London.

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Goudhurst Road, Marden,
TN12 9JX

Level 3 Holistic Massage Therapist

Level 5 Sports Massage Therapist 

Full Practitioner