Massage is an age-old therapy which has been around for many years.
Many people see massage as an indulgence, but it can actually help with many conditions. Relieving sore muscles, reducing anxiety, alleviate the side effects of cancer treatments are a few to mention.
So now the question has been asked, can massage have an impact on our health?
The quick answer is yes!
Research has shown massage can help to increase the T Lymphocyte count in our bodies. T Lymphocytes are white blood cells which helps to improves our immune system.
Results have shown after an hour of massage the white blood cell count increased by a staggering 70%.
So what do you think, is a monthly massage an indulgence or necessity?
Reference