Simple Stretches for Plantar Fasciitis

Plantar Fasciitis can be painful and annoying, yes Massage can help, but here our some Stretches you can try in between treatments

Video: Youtube Bob & Brad

There are many night braces and support which could help your recovery. Bob & Brad suggests a support which particularly stretches your toes, here are some supports I have found on Amazon:

Pro11 Wellbeing Night Splint for Plantar Fasciitis

Plantar Fasciitis Night Sock Brace. Compression Sleeve. Night Splint.

Night Splint Dorsal Soft Light for treatment of Plantar Fasciitis All Sizes

Take a look at the reviews and see which brace may work for you

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Denise Macey is fully qualified as a Sports, Holistic Massage & EMMETT Therapist. She qualified in Sports & Holistic Massage through the prestigious 'Essentials for Health' Academy in Central London.

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