What is Sports Massage?
Sports Massage can help to alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. Helping to maintain or improve range of motion and muscle flexibility.
It can help to reduce discomfort and can speed up the healing process for conditions such as contracted fibres, inflammation, sprains and strains. Soft tissue techniques are used to aid management and recovery from acute or chronic muscular conditions/injuries.
Sports Massage is not just for the athletes competing in events and competitions. You can benefit from sports massage if you have a physically demanding job, those that enjoy a physical activity like walking, using cardio machines or weights in a gym or people that regularly go to fitness classes.