​

After Care Advice

​

​

• Drink plenty of water, this helps to flush out the toxins which were released during the treatment.

 

• You may feel a little light-headed after the treatment, this is normal and will feel better after a short period of time.

 

• Over the next 48 hours you may feel sore/achy, this is normal and you will feel better,  please let me know during your next treatment.

 

• You may feel tired after the treatment, again, this is normal and if you have time to take a nap, then have one, your body will love it!

​

• It may take a few treatments to fully aid your recovery, but if you notice your symptoms have improved then we are on the right track. ​

​

• Stretching exercises would be good to help to aid your recovery. https://www.nhs.uk/Livewell/fitness/Pages/how-to-stretch.aspx

 

• Attending Yoga or Pilates classes are a great way to help build your core muscles and to maintain flexibility.​

 

​

I can recommend two Teachers in Marden:​

​

• Sarah Springhall                   -  https://www.springpilatesstudio.co.uk/

​

• Stephanie Felstead              -  https://www.balanceandblossom.com/

​​​