Aftercare Advice

Thanks again for booking your Treatment with me.  I just wanted to give you some aftercare advice to help aid your recovery 

 

  • Drink plenty of water, this helps to flush out the toxins which were released during the treatment.

 

  • You may feel a little light-headed after the treatment, this is normal and will feel better after a short period of time.

 

  • Over the next 48 hours you may feel sore/achy, this is normal and you will feel better,  please let me know during your next treatment.

 

  • You may feel tired after the treatment, again, this is normal and if you have time to take a nap, then have one, your body will love it!

  • It may take a few treatments to fully aid your recovery, but if you notice your symptoms have improved then we are on the right track. 

  • Make a note of where you are now feeling tightness/pain and we can do further testing at your next appointment.

 

  • Attending Yoga or Pilates classes are a great way to help build your core muscles and to maintain flexibility.​

 

 

 

I can recommend two Teachers in Marden:​

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Please do not forget to take a look at the other products I have available 

Reviews

Take a look at my reviews on products which may aid your rehabilitation 

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Are you looking to have more regular treatments?  Subscribe to £5 per month membership and have £10 off future treatments.

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Goudhurst Road, Marden,
TN12 9JX

Level 3 Holistic Massage Therapist

Level 5 Sports Massage Therapist 

Full Practitioner