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Lacrosse Ball

Great for trigger point therapy - giving relief from tight muscle knots - more durable and comfortable will withstand heavy use and retain shape
For Pilates, Yoga, Massage Therapy, and Physical Therapy, used by professionals and for home use
FREE COMPLIMENTARY EXERCISE CHART
Used for stability exercises and myofascial release and alignment.
You can use a lacrosse ball when watching TV, sitting at your desk, or even while lying on your living room floor!

Benefits of Massage

- Reduced muscle tension - Reduction of stress hormones - Improved joint mobility and flexibility - Relaxation - Increased joint mobility and flexibility - Heightened mental alertness - Reduced anxiety and depression - Improved circulation - Improved skin tone - Improved recovery of soft tissue injuries 

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