How you can help yourself if you have an injury.

Did you know massage is probably the oldest and simplest form of Healthcare? It is depicted in the Egyptian tomb paintings. It is...

I often ask my clients to try contrast bathing to help the injury to recover. But what is contrast bathing?

Massage is an age-old therapy which has been around for many years.

A Strain or Sprain happens when you twist or overstretch a muscle, this could be due to not warming up before exercise.

Rice Therapy is all you need to know to help support the injury and reduce any swelling.

Plantar Fasciitis can be painful and annoying, yes Massage can help, but here our some Stretches you can try in between treatments....

Does your lower back give you 'jip' every now and again? I have a history of lower back pain, which has led to groin pain and knee pain.

Foam Rolling is a great way to look after yourself in between treatments.

It's really important to look after yourself, this is how regular massage can help you

What to expect after Treatments

Many of my clients work from home on a laptop a few days a week and they wonder why they have tight shoulders....