Benefits of MassageDid you know massage is probably the oldest and simplest form of Healthcare? It is depicted in the Egyptian tomb paintings. It is...
What is Contrast Bathing?I often ask my clients to try contrast bathing to help the injury to recover. But what is contrast bathing?
How Massage can help to boost your immune system.Massage is an age-old therapy which has been around for many years.
What is a Strain or Sprain?A Strain or Sprain happens when you twist or overstretch a muscle, this could be due to not warming up before exercise.
How to look after Strains & Sprains yourselfRice Therapy is all you need to know to help support the injury and reduce any swelling.
Simple Stretches for Plantar FasciitisPlantar Fasciitis can be painful and annoying, yes Massage can help, but here our some Stretches you can try in between treatments....
Lower Back Pain / Sciatic PainDoes your lower back give you 'jip' every now and again? I have a history of lower back pain, which has led to groin pain and knee pain.
Why have regular Massage Treatments?It's really important to look after yourself, this is how regular massage can help you